A Guided Meditation for Children
This meditation has been created to accompany my children’s picture book – ‘Charlie and Sophia and the Sacred Garden’ but can be used as a stand-alone.
It follows the journey that the characters’ Charlie and Sophia take through the forest to the sacred garden and is guided by my voice and music and sounds created by Adam Ware.
The meditation’s aim is to help children to stay in the present
moment, observe their surroundings, focus on their breath which in
turn assists in relieving stress and anxiety. By focusing on the
present moment, children learn to appreciate the ‘here and now’. It
also honours and celebrates children’s imagination and creativity.
The best time to utilize this meditation is after reading the story
and before bedtime.
I hope you enjoy this experience.
Stream and Download the Meditation below: